4-Week Self-Care Reboot
Program Overview
This program combines luxury skincare tools with daily rituals to help you build lasting self-care habits. Each week introduces new practices while maintaining previous ones, creating a comprehensive routine by the end of the month.
Week 1: Foundation & Lymphatic Drainage
**Theme: Awakening & Circulation**
Morning Routine (15-20 minutes):
1. Dry Brushing (5 minutes)
- Start at feet and brush upward toward heart using gentle strokes
- Focus on circular motions around joints
- Pay special attention to areas of congestion
- Follow with a refreshing shower
2. Basic Facial Routine (10 minutes)
- Cleanse face
- Apply Q10 Facial Serum
- Basic Gua Sha strokes
- Focus on learning proper technique and pressure.
Evening Routine (10 minutes):
- Gentle face cleansing
- Apply Hydrogel Eye Patches while doing evening relaxation
- Remove after 15-20 minutes
Weekly Goals:
- Master dry brushing technique
- Establish consistent morning/evening routines
- Document how skin feels each day
- First coaching session: Technique review and habit-building strategies
Week 2: Enhanced Facial Massage
**Theme: Technique Refinement**
Morning Routine (20-25 minutes):
- Continue Week 1 dry brushing
- Enhanced Facial Routine:
- Cleanse face
- Apply Q10 Facial Serum
- Intermediate Gua Sha with microcurrent
- Focus on upward and outward strokes
- Learn to identify tension points
Evening Routine (15 minutes):
- Continue eye patch ritual
- Add gentle neck massage with Gua Sha
- Practice mindful breathing during application
Weekly Goals:
Perfect Gua Sha stroke patterns
- Notice changes in facial contours
- Second coaching session: Advanced technique training
- Start tracking visible results
Week 3: Advanced Integration
**Theme: Synergy & Flow**
Morning Routine (25-30 minutes):
- Maintain dry brushing ritual
- Advanced Facial Routine:
- Layer Q10 Serum application
- Full Gua Sha with microcurrent protocol
- Focus on problem areas
- Incorporate lymphatic drainage techniques
Evening Routine (20 minutes):
- Extended eye patch treatment
- Full face and neck Gua Sha sequence
- Practice facial muscle exercises
Weekly Goals:
- Combine techniques seamlessly
- Notice improved product absorption
- Third coaching session: Troubleshooting and refinement
- Document changes in skin texture and tone
Week 4: Mastery & Customization
**Theme: Personalization & Sustainability**
Morning Routine (30 minutes):
- Comprehensive dry brushing
- Personalized facial massage sequence
- Targeted microcurrent application
- Advanced serum layering technique
Evening Routine (20-25 minutes):
- Customized eye treatment protocol
- Specialized Gua Sha sequence based on your needs
- Integration of all learned techniques
Weekly Goals:
- Fine-tune routine to personal needs
- Create sustainable long-term plan
- Final coaching session: Long-term strategy
- Complete progress documentation
Daily Mindfulness Integration:
- Practice presence during each step
- Focus on sensation and breath
- Express gratitude for self-care time
- Notice energy levels and mood changes
Progress Tracking:
- Take weekly photos
- Note changes in:
- Skin texture and tone
- Facial contours
- Energy levels
- Stress reduction
- Sleep quality
- Overall well-being
Maintenance Plan:
After completing the 4-week program:
- Continue daily routines with personalized modifications
- Adjust timing based on schedule
- Regular check-ins with tools and techniques
- Monthly assessment of progress
- Seasonal routine adjustments as needed
Remember: This is your journey to enhanced self-care. Listen to your body and adjust the program as needed while maintaining consistency with the core practices.
