Glow & Flow Dry Brushing Routine
Body Brushing Routine
Best Time to Body Brush:
- First thing in the morning, before showering
- When skin is completely dry
- 3-5 minutes is all you need
- Aim for 3-4 times per week
Benefits of Body Brushing:
- Exfoliates dead skin cells
- Stimulates lymphatic drainage
- Improves blood circulation
- Can help reduce the appearance of cellulite
- Unclogs pores
- Can help prevent ingrown hairs
- Energizes the body and can help wake you up
Step-by-Step Body Brushing Technique:
1. Start at your feet, using firm but gentle circular motions or long sweeping strokes, always moving toward your heart
2. Work up your legs, spending extra time on thighs and any areas with cellulite
3. Move to your hands and arms, brushing toward your shoulders
4. Brush your stomach in a clockwise direction (follows your digestive system)
5. For your back, brush from the neck downward
6. Use lighter pressure on sensitive areas
7. Avoid brushing over inflamed skin, cuts, or sunburned areas
After Brushing:
1. Take your shower as normal
2. Pat skin dry gently with a towel
Body Butter Or Body Oil Application
Best Time to Apply:
- Immediately after showering while skin is still slightly damp
- Before bed for deep overnight moisturizing
- Any time skin feels particularly dry
Application Steps:
1. Start with a small amount of body butter and warm it between your palms
2. Begin with your legs, working in upward motions
3. Use circular motions to massage the butter into your skin
4. Pay extra attention to typically dry areas like elbows, knees, and heels
5. Work your way up the body systematically
6. Allow 2-3 minutes for the product to fully absorb before dressing
Tips for Best Results:
- Keep your body brush in a dry area to prevent mold growth
- Clean your brush weekly with mild soap and water, let it dry completely
- Replace your body brush every 6-12 months
- Choose a natural bristle brush for best results
- For optimal moisturizing, apply body butter within 3 minutes of showering
- If your skin is sensitive, start body brushing gently once a week and gradually increase frequency
Follow this routine consistently for 30 days to see the best results in terms of skin texture, tone, and overall health.
