Soul Flow - April 28th

Please join us for a transformative Body Awareness Experience led by Sophia Plank and Danielle Cosentino.

In this enlightening session, we will explore how our bodies retain and express emotions, and the profound impact of unresolved traumas. You will a gain a deeper understanding of how our bodies "keep score" of our experiences.

 Following this exploration, we are thrilled to debut SoulFlow, a guided practice designed to integrate body awareness, stretch therapy, massage release, and breath work. This holistic approach aims to cultivate deep relaxation, inner peace, and a profound connection with your inner essence.

Allow yourself to flow with intention as you embark on this journey of self-discovery and healing.

Healthy bowls provided by EatZen with Jen.