Follow this 7 Day Self-Care Reset Guide to help you on your journey:
Day 1: Mindful Morning Start your day with 10 minutes of meditation or mindfulness practice. Set intentions for the day and journal about your feelings and aspirations.
Day 2: Physical Wellness Focus on nourishing your body with healthy meals and staying hydrated. Incorporate a 30-minute workout or yoga session to energize and strengthen your body.
Day 3: Digital Detox Take a break from screens and technology for a few hours. Spend time outdoors, read a book, or engage in a hobby that doesn't involve screens.
Day 4: Creative Expression Tap into your creative side by painting, writing, cooking a new recipe, or exploring a craft. Allow yourself to express freely without judgment.
Day 5: Social Connection Connect with loved ones or friends, whether it's through a phone call, video chat, or meeting in person. Share laughter, support, and meaningful conversations.
Day 6: Relaxation and Rest Indulge in self-care activities such as a bubble bath, aromatherapy, or gentle stretching. Treat yourself to a relaxing evening to unwind and recharge.
Day 7: Gratitude and Reflection Reflect on the past week and acknowledge your accomplishments and moments of joy. Write down three things you're grateful for and set intentions for the upcoming week. Take time to appreciate yourself and your journey.
What’s in each box ?
- A spa headband to pull your hair back for skincare.
- A stone gua sha to sculpt the stress away.
- 2 Lavender shower steamers to take a deep breath.
- 24KT Gold Eye patches to brighten and illuminate your eyes.
- A mirror to view yourself with kindness;
- A candle to delight in some down time; and
- Moisturizing socks to kick up your feet.
